Upward Therapy
Mental Health Counseling & Behavioral Health
Compassionate counseling to help you move upward
Client-centered individual and family therapy rooted in empathy and evidence-based approaches. Private, secure sessions offered online for Florida residents.
Services
Personalized therapy for a range of needs — short-term focused work or longer-term care.
Individual Therapy
Anxiety, depression, life transitions, stress management, and skill-building tailored to your goals.
Family & Parenting Support
Practical tools and guidance to strengthen family dynamics and parenting confidence.
Teletherapy
Secure online sessions for convenience and accessibility — available across state lines where licensed.
Workshops & Groups
Periodic small-group skills training on topics like stress reduction and emotional regulation.
Consultation
Professional consultation for workplaces and community organizations on mental health best practices.
Meet the Team
Licensed clinicians committed to respectful, culturally informed care.
Insurances Accepted
We currently accept the following insurance plans. Please contact us to confirm coverage and benefits.
- Blue Cross Blue Shield
- Aetna
- Cigna-Evernorth
- UnitedHealthcare
- and others
About Upward Therapy
Upward Therapy offers a safe, nonjudgmental space to explore challenges and build practical skills. Sessions emphasize collaboration, evidence-based techniques, and individualized care.
Privacy
All sessions follow professional confidentiality and HIPAA-compliant practices. No data is stored on this website